7 Most effective ways to control Diabetes Naturally.
Do you feel that diabetes is taking up toll on your daily routine?
Are you tired to taking medications and Insulin shots to control diabetes?
Do you want to learn the tested methods to control diabetes naturally? Here we give detailed information about what is the disease all about, and what methods can be followed to control your diabetes. Here we go. Firstly..
Diabetes is the common condition in which the body does not properly process food to sugar for use as energy.
The food we eat is metabolized into glucose, which provides energy for our body. The pancreas secretes a hormone called Insulin that helps in glucose to enter into the cells. In diabetes, either the body doesn’t produce enough Insulin, or cannot use the Insulin produced effectively. This abnormality causes sugar to build up in the blood.
There are 2 types of diabetes known to exist widely, i.e. Type 1 and type 2.
In type 1, the pancreas in the body does not produce Insulin to metabolize the sugar, which stays in the bloodstream, causing damage to other organs. It is an autoimmune disorder where the insulin-producing cells are destroyed.
In type 2, the Insulin is produced, but this is not enough to control the blood sugar. So a person may need external Insulin to keep the sugar under control. So far, diabetes cannot be cured but can be controlled naturally using certain herbs and following a particular lifestyle.
How does Insulin work in the body?
Insulin, lack of which causes diabetes, is a hormone produced by the pancreas and released in the bloodstream, which helps in the metabolism of sugar from the food we eat into energy.
This hormone helps your body store or use sugar (glucose) from the food (carbohydrates) you eat to get energy.
The amount of Insulin in the blood helps maintain your sugar level and control it not to get too low (hypoglycemia) or high (hyperglycemia).
How to Control Diabetes naturally without medication?
Diabetes is a gradual disease, and it may take some time to figure out how to control diabetes naturally depending on individual body types. No specific formula or approach can suit everyone. Individual responses may vary widely.
Most people want to know how can I control my diabetes without medications or control diabetes with home remedies.
Controlling diabetes may be difficult at the later stage of ailment, but initially, it can be easily controlled.
For diabetic patients, lowering blood sugar isn’t just a short-term goal — according to the Centers for Disease Control and Prevention (CDC), optimum sugar levels prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. Changing lifestyle can change the course of the disease entirely. There is no such best foods for diabetes control.
It is all a mix of different methods to keep diabetes under control. We summarize the best 7 methods to follow at home to control diabetes with diet and exercises.
1: Keep your Carbohydrate intake in check.
Carbohydrates can cause your sugar levels to fluctuate. How many carbs per meal is ideal? It depends on body weight, how much you exercise, your weight, age, and several other factors.
The best food for diabetes control includes green leafy vegetable, whole grains, fatty fish, beans, walnuts, citrus fruits, berries, sweet potatoes, probiotic yoghurt, Chia seeds.
2: Eat more of Fibre
Fibre helps to check the blood sugar level, and plays a vital role in weight management and lowers cardiovascular diseases. Certain foods with high fibre content are beans, fruits like raspberries, peas, chickpeas legumes & many more.
You can refer to the list of foods that lower blood sugar here.
- Whole wheat bread.
- Sweet potatoes and yams.
- Oatmeal and oat bran.
- Cold-water fish.
3: Eat small portions of meals.
Take small portions of meals instead of one large meal. Eating small meals at regular intervals helps control the blood sugar level. Research shows that increased meal frequency has positive effects on cholesterol and insulin levels. Certain foods to avoid to control diabetes are below
- Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. …
- Trans fats. Artificial trans fats are extremely unhealthy. …
- White bread, rice, and pasta. …
- Fruit-flavored yogurt. …
- Sweetened breakfast cereals. …
- Flavored coffee drinks. …
- Honey, agave nectar, and maple syrup. .
4: Take proper sleep
One should sleep for at least 6 hours a day to maintain proper blood glucose level. Deep sleep relaxes the mind and reduces fatty acids in the blood, which promotes insulin secretion. Research shows that people who suffer from the metabolic condition and who don’t sleep well have higher insulin resistance and find it more challenging to manage their diabetes. So sleep can help in controlling type 2 diabetes.
People who face difficulty controlling their blood glucose levels have a greater risk of complications at later life stages. They have a reduced quality of life. And, they have a reduced life expectancy.
5: Drink More fluids and water
Water does not contain carbohydrates or calories; therefore, it serves as the perfect drink for people with diabetes.
Keeping the body hydrated is an easy way to control your blood sugar levels. Diabetic people require more fluids than ordinary people drink when blood glucose levels are high. Extra water flushes out excessive sugars out through urine.
Women should take about 1.6 litres of water per day, while men should drink 2.0 litres of water per day.
You can also add lime or orange slices to enhance the flavour of the water.
Patients can try drinking Copper Charged Water which helps to control sugar. If you drink copper water daily, it will help you manage diabetes symptoms. When water is soaked in a copper vessel overnight, water is copper charged by the pure tiny copper particles.
6: Reduce your stress levels.
Higher stress levels reduce the function of the pancreas, resulting in increased blood sugar levels. Yoga and meditation can help people lower their blood sugar levels. Anything that can distract your mind and reduces your breathing rate can help lower stress levels.
7: Increase your walking, and do some exercise.
Mild exercise and regular walking can help reduce the blood sugar levels immediately for type 2 diabetes patients.
Walking. Diabetic patients don’t need a gym membership or expensive exercise equipment to get moving. Simple exercises can provide equivalent benefit to moderate the sugar levels.
What is the best exercise for diabetes type 2? Exercises are the best ways to control diabetes naturally without any medications
Ideally walking is the best exercise for diabetes type 2. Others can be
- Swimming. …
- Team sports. …
- Aerobic dance. …
- Weightlifting. …
- Resistance band exercises. …
You may follow the above steps to control diabetes with diet and exercise.
How can I control my diabetes naturally without medication?
- Exercise regularly. …
- Manage your carb intake. …
- Increase your fibre intake. …
- Drink water and stay hydrated. …
- Implement portion control. …
- Choose foods with a low glycemic index. …
- Manage stress levels. …
- Monitor your blood sugar levels.
There is no specific medication which can reverse diabetes in the body. Although hacks, as mentioned above, but not limited to, are helpful but does not assure that these methods can cure diabetes.
Consider Taking These Natural Herbs
Bitter Gourd(Momordica charantia). This green veg contains at least three active substances with proven anti-diabetic properties, which reduces blood glucose levels. Vicine and an insulin-like compound known as polypeptide-p. These substances (Vicine, polypeptide-p and charantin) work individually or together to help lower blood sugar levels.
Stevia is another herb that you can consider as an alternative sweetener. The sweet compounds are extracted from the plant’s leaves, which have proven as essential to the futuristic healthier world. A natural non-caloric sweetener, stevia effectively lowers calorie count while satisfying the desire for sweet taste.