How to get healthy hair naturally in just 2 months.
Healthy hair is the dream of every human on earth. It adds to the aesthetic looks makes you feel healthy, and boosts your confidence.
The long and shiny hair gives more confidence to women. Isn’t it?
After all, who does not want to healthy hair, to flaunt!
In this article, we cover the most sort after and tested tips & tricks to get healthy hair, which is strong and shiny, adding to your physical looks. We will write about the proven tips to attain healthy hair and healthy hair, vitamins for healthy hair, and more.
The hair is an essential part of the body that contributes meaningfully to an individual’s looks. People notice hair condition as the foremost thing in a human body, rather than any other part, particularly in women.
What is the Human Hair
The hair is a fascinating part of the body. Most mammals, unlike humans, have hairs that are very useful in several ways. Our head and other parts of the body (pubic regions, mostly) have most hair concentrations.
Hairs on the head are the most prominent and visible, so we generally point to those in our usual discussions.
Hair enhances the look of women, whereas facial hair determines the look for the men. We generally refer to this hair when we mention those.
Another unique thing about human hair is the way they grow. The hair on our head can grow longer than what can be seen in other animals.
According to Wikipedia, Hair is defined as a protein filament that grows from follicles found in the dermis. From this definition, it is clear to see that protein is the principal constituent of hair. Alpha-keratin is the most important of these proteins.
Keratin is the major component of the hair structure. This is the same protein found in fingernails, toenails and skin. The amount of keratin in the body determines the quality of hair, nails and skin. Keratin behaves differently in different parts of the body as per the structure.
The keratin in the hair is formed by amino acids molecules linked by a cysteine disulphide bridge. The amino acids that form these proteins that make up the air are sourced from our food. This is why protein intake is considered essential when someone is trying to grow hair.
What are the reasons for the hair fall?
Losing a few hair strands during combing is normal for a human, but when we lose much more hair and see hair has fallen in the room, or a bunch of hair in the combing brush, it may ring an alarm the mind.
We wonder for a reason for such falls.
Hair fall can be temporary or permanent. It can result from heredity, hormonal changes, medical conditions or a normal part of ageing. Anyone can experience hair fall, but it’s more common in males.
Hair loss causes may be challenging to identify, but is typically related to one or more of the following factors:
Family history or heredity.
One of the most widespread reasons for hair loss is a hereditary condition that happens with ageing. It is called androgenetic alopecia.
Hormonal changes and medical conditions
Women experience hormonal changes during pregnancy, childbirth and menopause. Hormonal changes in the body affect the growth cycle of hair, deteriorate the hair quality and lead to increased hair fall and thinning of hair.
Medications, Radiations and supplements.
Certain drugs, medications, diseases like cancer, stress, arthritis, hypertension, and radiation therapies can cause hair loss to a large extent.
Synthetic haircare products
Most hair products contain strong chemicals that can damage the hair’s outer structure, causing permanent damage. Select mild shampoos according to the hair types.
Hairstyles and Cosmetic treatments
Excessive hairstyling with cosmetic products can cause damages to hair, and lead to permanent hair loss.
Hair is made of proteins, peptide bonds and amino acids. Vitamins and other minerals are needed in ample quantity to nourish these proteins and maintain a healthy structure. The deficiency of zinc, magnesium, iron, vit b and vit c can cause hair fall.
Certain lifestyles like less sleep, lack of exercises, too much stressful work, unregular eating patterns may increase the chances for hairfall. Increased sugar levels can cause stress levels to increase, but we have described the ways to control diabetes naturally
Healthy Hair Tips:
External factors like pollution, sunlight, and usage of products can cause damage to the hair. Our curated tips can help prevent hair damage and reduce hair fall.
Balanced Diet plan:
Balanced diet is an essential factor in your overall health. Hair cells are primarily made up of protein, so be sure to eat at least RDA quantity of protein recommended by doctors. Familiar sources of proteins include:
- lean meat
- low-fat dairy products
Diets with inadequate protein can result in weak, brittle hair and loss of hair colour and loss of hair itself.
Include Gooseberry( amla) in your diet as it prevents hair fall and greying of hair.
Other food items include coconut, moong beans which are suitable for hair. Avoid excessive salt and spices in food to reduce hair fall.
Add zinc and Omega-rich foods to your diet.
Massage your scalp with coconut oil regularly before washing hair. Regular massage will increase the blood supply to the follicles and hair roots.
Avoid using cosmetic products on hair. Certain chemicals cause damage to the hair layer.
Trim your hair regularly to avoid split ends.
Dry your hair naturally; do not use too much heat to blow hair dry.
Drink plenty of fluids and water to keep yourself hydrated.
Vitamins for Healthy Hair,
The 5 Best Vitamins for Hair Growth
Vitamin A. All cells need vitamin A for growth. Vitamin A also helps skin glands secrete an oily substance called Sebum. The generated Sebum moisturizes the scalp and helps keep hair healthy.
B-Vitamins. Vitamin B or biotin is One of the best-known vitamins for hair growth. B-vitamins and iron help create red blood cells, which carry oxygen and nutrients to the hair and scalp follicles.
.Vitamin C. Citrus fruits contain vitamin c that helps protect against the oxidative stress caused by free radicals. It is the most potent natural antioxidant.
Vitamin D: Deficiency of Vitamin D can cause hair loss. Vitamin D helps produce new follicles in the scalp for the growth of new hair.
Vitamin E: It is another antioxidant that helps in hair growth.
Protein: hair primarily consists of protein, so an adequate amount of protein is necessary for healthy hair structure.
Iron: Iron in the blood helps to carry oxygen to the cells so that the deficiency will reduce the hair’s oxygen supply.
Zinc, a micromineral, plays a vital role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
Foods for Healthy Hair:
There are a wide variety of natural foods available for healthy hair growth. This includes both vegetarian and non-vegetarian products.
People who are deficient in the above minerals and vitamins can use supplements, but natural foods are the best source for maintaining healthy hair and structure.
Frequently asked questions:
How to get healthy hair and skin?
Healthy hair and skin is a combination of several factors.
If you face severe hair loss, or any skin dullness contact your doctor first. Doctors may advise you specific tests to identify the cause and recommend medications accordingly.
Additionally, maintain a healthy lifestyle, eat a balanced diet and do exercises regularly.
How can I make my hair grow thicker and faster using home remedies?
Hair grows at its own pace depending on the nutrition provided to them. Use only natural products to cleanse, or mild sulphate free shampoo and oil the hair, and eat balanced food to provide nourishment from within. Avoid direct sunlight exposure.
Massage with oil twice a week.
Use natural conditioners for hair.
How can I care about my hair at home?
Several methods are available to care your hair at home.
Make hair masks using natural ingredients like egg white, almond oil, and coconut oil. Apply this mixture regularly to give thickness to hair.
Massage with oil, and wrap a hot towel on the head. This will open up follicles and increase the blood supply to the hair root.
What are home remedies to control hair fall?
Daily hair care: keep your hair clean by regular washing, avoid extreme products on the scalp.
A regular hair oil massage will help strengthen hair growth, right from the roots to the tip. Apply hair oil on the scalps and give it a soft massage.
Fenugreek seeds have compounds that help promote hair regrowth. They are a good source of protein and nicotinic acid that strengthen the hair shaft, avoid split ends and prevent breakage.
Onion juice has a high concentration of sulfur that helps to cope with numerous hair conditions that cause hair to fall out. Onion juice in the roots helps improve blood circulation to the hair follicles, regenerates them and minimizes inflammation.
Beetroot juice, an excellent health food, is rich in carbohydrates, proteins, potassium, phosphorous and calcium, and Vitamin B and C.