Moringa Tree and Top 7 Uses of Leaves
Moringa Tree commonly knowns as miracle tree or Drumstick tree found in South and West Asia. It is a native to Indian Subcontinent. The English name of the plant is derived from the Tamil word Murungai.
Other famous names for the plant is Moringa tree, Drumstick tree, Horse raddish tree, or ben oil tree.
It comprises 13 species found in tropical and subtropical climates with trees ranging from small plants to massive trees of about 15 meters in height. The most widely cultivated species is Moringa oleifera, a multipurpose tree native to the Himalayas’ foothills in northwestern India and farmed throughout the tropics.
Moringa oleifera is widely known as the tree of life because of its useful properties and uses. Because of so many benefits, we decided to explain about the moringa tree in the lifeinherbs.com blog.
Here are some of the names of Moringa Tree(Murungai) common in different languages:
English: Drumstick tree, Horseradish tree, Mother’s Best Friend, Radish tree, West Indian ben
Italian: Sàndalo ceruleo
Portuguese: Cedra (Brazil), Marungo, Moringuiero, Muringa, Acácia branca,
German: Behenbaum, Behenussbaum, Flügelsaniger Bennussbaum, Pferderettichbaum
French: Moringa, Ben oléifère, Arbre radis du cheval, Bèn ailé, Benzolive
Spanish: Ben, Morango, Moringa,Árbol del ben.
The tree is cultivated across home gardens for its incredible benefits from leaves, tree barks, roots, seeds, flowers and gum extract.
The Moringa leaves, and drumstick seed pods are used as vegetables and herbal medicines.
Almost all tree parts are edible for humans, due to its vast nutrient content minerals and proteins and other medicinal properties.
The tree extract is Antifungal, Antiviral antidepressant, and anti-inflammatory agent as this is rich in anti-oxidants.
Moringa Tree Properties
The Moringa tree leaves are rich in anti-oxidants and can be used as a supplement to reduce free radicals in the body, reducing stress and type 2 diabetes.
Moringa tree leaves are known to reduce blood sugar levels if taken regularly due to its rich anti-oxidant properties.
High blood sugar is becoming prominent in today’s world. It is the main reason for diabetes and heart disease and is, therefore, a severe health problem. Several studies show that Moringa oleifera helps lower blood sugar levels and has been said to aid diabetics.
Moringa tree leaves are used to reduce inflammation in the body. The compound isothiocyanates found in leaves and pods are responsible for reducing the inflammation in the body. Prolong inflammation can lead to several other body complications, including chronic diseases, cancer and organ failures.
The miracle moringa leaf reduces blood sugar and cholesterol, giving protection against arsenic toxicity. It is necessary to maintain a healthy immune system when trying to fight off illnesses. Moringa tree contains all of the vital nutrients needed to improve the immunity naturally.
The amounts of Vitamins A, Vit C & Vit E, Iron and Zinc found in Moringa leaves exceed the amounts found in most other plants.
Nutrition content in the Moringa Tree Leaves:
|Vitamins/Minerals||Fresh Leaves||Dried Leaves|
|Carotene (Vit. A)*||6.78 mg||18.9 mg|
|Thiamin (B1)||.060mg||2.64 mg|
|Niacin (b3)||08 mg||8.2 mg|
|Vitamin C||220 mg||17.3 mg|
|Calcium||440 mg||2.003 mg|
|Calories||92 cal||205 cal|
|Carbohydrates||12.5 mg||38.2 mg|
|Fat||1.70 gm||2.3 gm|
|Fiber||.90 g||19.2 g|
|Iron||.85 mg||28.2 mg|
|Magnesium||42 mg||368 mg|
|Potassium||259 mg||1324 mg|
|Protein||6.70 g||27.1 g|
|Zinc||.16 mg||3.29 mg|
1) Protein: Moringa tree leaves have a high protein content of about 25 %, usually high for a plant, thereby considered as one of the richest natural sources of protein plants.
Moringa leaves contain amino acids which boost the immune system, helping patients undergoing chemotherapy to gain resistance. But no research has been done in the specific domain.
The leaves contain all 9 essential amino acids that the human body cannot synthesize from other compounds, so we need to balance these 9 amino acids from our food. Moringa leaves do this all.
Vitamin C and vitamin A in the leaves act like anti-oxidants that protect the cells from damage caused by free radicals. These free radicals play an essential role in the development of cancer in the body. The compounds in the moringa tree leaves inhibit the growth of the free radicals in the body.
Vitamin C helps increase immunity, while vitamin A maintains the mucous membranes to protect against respiratory and digestive tract infections.
Calcium: Moringa leaf is a good source of calcium and can be used by people low in calcium. Our body needs sufficient fuel to gain maximum results during exercise. A pinch of moringa leaf powder will give you enough calcium required for the daily workout.
Iron Moringa leaves are rich in iron and zinc, and other essential nutrients necessary for iron synthesis in the body. Moringa can treat anaemia as it has more iron content than spinach of same quantity of beef.
Moringa is a caffeine-free plant, but it can give us high energy. Moringa tree contains some of the most beneficial and natural sources of sustainable energy. The Moringa leaves contain high amounts of the various Vitamin B’s, namely B1, B2, B3, B6 and B12.
How do you use moringa leaves?
Our Brain and nervous system also need optimal nutrition to function correctly throughout. Without proper nutrition, the brain function slows down and become soporific. Moringa leaves give the brain energy in the form of superfood.
Moringa flowers are useful for the treatment of intestinal worms.
Moringa seed oil is used to relieve headache and useful in skin diseases.
Moringa tree leaves helps regulate the blood pressure with the leaves potassium content. Moringa has three times the potassium than found in an equal amount of bananas, which reduces the blood’s sodium content, therefore decreasing blood pressure.
We can directly put the juice of Moringa leaves into the eyes, just 2 drops at a time. It will help in conjunctivitis and eye swelling. ( PLease check with a Doctor about the condition of your eyes)
The soup prepared using the drumstick is a very useful aphrodisiac and helps treat liver, spleen, and pancreas diseases.
The juice extract of tree bark and moringa leaves is used for relieving pain acting as a natural analgesic.
Moringa leaves can be used several ways, Like eaten fresh, boiled and cooked, vegetables, or dried powder form. The dried powder will ensure your minimum required intake for the leaves to attend to any deficiency in the body.
The easiest way to include in the diet is to use moringa leaves powder in any of the seven methods mentioned below.
7 ways to include Moringa tree Leaf into your daily diet
- Mix the powder with warm water added with little lemon and honey.
- Can use the leaf as a green tea. It gives a soothing effect.
- Mix dry leaf powder it into smoothies. …
- Sprinkle powder into soups. Or boiled leaves and green stems as a vegetable stock for soups and gravies.
- Add leaf powder to the all-purpose flour for baking.
- Boiled and cooked leaves can be used in vegetables.
- Add powder into the salad dressing.
Side effects of Moringa Tree.
Due to its high fibre content, moringa leaves can be hard to digest for people with weak digestive systems like children or older people. Children up to 2 or 3 years are typically not given this leaf. Drumsticks can cause flatulence and heartburn, and that makes it inadvisable for people who have gastric issues.
Adverse Drug interactions:
People on blood-thinning medications like warfarin or aspirin should avoid taking this regularly since it may interfere with the medicines.
Fertility and pregnancy risks:
Moringa extracts have been found to cause uterine contractions. For this reason, it is not consumed by pregnant women in the first trimester.
Can Moringa tree products cure urinary tract infection?
Moringa oleifera has antibacterial and anti-fungal properties and anti-inflammatory properties that fight infections.
It’s effective against various fungi types that can cause infections on skin and against the bacteria responsible for blood infections, urinary tract infections and several digestive problems.
Can I apply Moringa tree leaf powder on my face?
Slows down ageing: Moringa oil or moringa leaf powder can both be used externally on the face to prevent wrinkles, blemishes and free radical damage to the skin. Moringa helps firm up the facial skin and help reduce wrinkles and scars, making you look younger than your age.
The 47 anti-oxidants found in Moringa extract help prevent free radicals from damaging important living cells and tissues. The high content of Vitamin A, C & E, zinc and selenium found in Moringa protects cells from oxidative stress, leaving you with clear, more energetic looking skin.
Apply leaf powder mixed with lemon juice to get rid of acne, blackheads and blemishes on face skin.
Does Moringa tree leaf help sexually?
Moringa oleifera has shown the ability to improve sexual functionality in men. Vitamin A helps increase sperm production and virility. Additionally, Vitamin C increases blood circulation and flows in the body, including the penis, which improves sexually.
Moringa Oleifera extracts might help treat stomach disorders, such as constipation, gastritis, flatulence and ulcerative colitis. The antibacterial and antibiotic properties of Moringa may help control the growth of various pathogens, and its high vitamin B content helps strengthen the digestive system.
Is Moringa Good for joint pain?
Because of the substantial content of essential minerals such as calcium, magnesium and Vitamin K, Moringa helps maintain healthy bones and mending bone afflictions. Moreover, Moringa has been used to reduce the effects of rheumatoid arthritis. Joint inflammation is a sickness that causes difficult irritation in joints, which deteriorates slowly over time.
Moringa oleifera has characteristic mitigating properties that help treat the aggravation and pain inflicted by arthritis.
How to grow Moringa tree at home?
- Moringa or drumstick trees grow readily from mature seeds or cutting from the tree. The plant can survive in poor soil conditions and low moisture soils. It is also termed as draught plant, which can grow up to 3 meters in a year.
Do not overwater the plant, or keep it dry. Maintain the optimum temperature for the plant to grow. Keep the plant in the sunlight for some time daily. Add proper manures to the soil to provide healthy nutrients for the plant to grow.
How to make Moringa Oelifera leaf powder at home?
Pluck and remove fresh leaves and soft stems of the tree branch. Dry the Moringa leaves in the shade and not in the direct sunlight. You can use dehydrating machines at low temperatures to dry the leaves. Grind the dried Moringa leaves into a fine powder. The powder can be preserved in a dry and cool place for 8-12 months with all properties intact. The best way is to maintain it in the refrigerator.
Thus we can see those fantastic qualities of this humble Moringa tree be used for healing, well being, mental wellness, diabetes control, blood pressure control, treatment of joint pain and bones, healthy eyes, and clear vision for physical beauty.
Contact us directly for supplying you with the best quality of moringa powder at the reasonable costs.